Pregnancy stretch marks usually develop in the second to third trimesters of pregnancy. This is when your body changes constantly especially around the stomach, breasts and hip areas due to rapid weight gain. Here are 5 ways to reduce the chances of getting pregnancy stretch marks and how to avoid them:
Apply safe and organic stretch mark oils
Certified organic almond oils and coconut oil can help reduce stretch marks around the abdominal area. The key is to keep the skin well-moisturised and supple without any harmful chemicals and ingredients during your pregnancy. There are no short cuts to achieving hydrated skin. The best way is to apply this straight after a warm shower while your pores are still open to soak up all the goodness. The Weleda Stretch Mark Oil is a great addition to the pregnancy bundle as it helps maintain skin's elasticity, making it less likely to tear when your body starts expanding.
Avoid rapid weight gain during pregnancy
Stretch marks occur when the fibres just underneath the skin's surface break apart due to the pressure of rapid weight gain, hence trying to keep up with healthy pregnancy exercise and diet routines can help reduce the risk of rapid weight gain. Gaining a healthy pregnancy weight (about 25 to 35 pounds) may help keep stretch marks to a minimum and prevents the skin from overstretching. It is also useful to consult your nutritionist or doctor to see what diets work best for you during your trimesters.
Busy schedules can deter us from drinking water and keeping constant hydration throughout the day. Drinking water will help your skin feel hydrated and soft, which helps increase the elasticity of the skin, hence reducing pregnancy stretch marks. Make sure you are balancing out your fluid intake with plenty of water, organic pregnancy herbal teas, and other caffeine-free fluids.
Stretch marks may also occur if you lack nutrition in certain areas. Try to include these in your diet: Vitamin C, D, E, Protein and Zinc. Try to avoid processed foods and stick to whole foods. It helps reduce the appearance of wrinkles, but it may also be important for preventing pregnancy stretch marks and is also an important nutrient for the development of collagen. An increase intake of citrus fruits such as oranges or adding a zest of lemons to your salads are good sources of vitamin C. Vitamin D is also a good source of nutrient which helps reduce the appearance of stretch marks. It’s a good excuse to go out and get some sun. Best times for a walk with low risk of UV rays is between 7am and 10am in the morning.
Remember pregnancy stretch marks is a sign of creating new life. The good news is most stretch marks fade over time after pregnancy, they get lighter and lighter. It is always good to keep yourself hydrated and disciplined with organic creams and oils. Make sure you are taking care of your body after your pregnancy. There's also a good chance that you won't notice them soon after you have the baby.