For expecting mums who are finding trouble falling asleep, here are some pregnancy sleep tips to maximise the amount of sleep at night.
Maintaining a good sleep cycle
Waking up and going to bed the same time everyday can help overcome sleep deprivation. Try to put sleep as a priority.
Small cardio and low impact workouts can assist blood circulation, muscle relaxation and improve your moods. These might make you fall asleep faster.
Cut back on highly caffeinated drinks and stick with water. Avoid drinking too much fluid at nights to reduce night trips to the bathroom.
We love these! Lavender scented eye pillows help with soothing your lids and puts you to bed more easily. We also include these in our Sweet Dream Box.
Simply spray lavender and chamomile blends onto your pillows and linen to help fall asleep faster. TLC Sleep Spray available in our Sweet Dreams Box.
Organic Herbal Teas
Make a cup of organic tea before bed time to get yourself in a calm mood. De-stress and unwind with a facial mask.
For pregnancy sleep gifts, check out our specially bundled Sweet Dreams Box designed to guide you through dream land and create a positive sleeping routine.